When a person begins trying to meditate, there is a tendency to think that you need to empty your mind of all your thoughts…. hmmm bit tricky? Relax and just …
Heard of meditation but don’t know how to start? Read More »
Our attitudes in life play a huge role in creating or destroying our health. Holding on to emotions such as anger, resentment, bitterness & rage affect our immune system and …
The word ‘Chakra’ translates to ‘wheel’ in Sanskrit, they are energy centres that align with the spine as well as other sites within the body. There are seven main chakras, …
For most, water is not the desired drink you may go for, due to lack of taste, however, drinking water helps you to focus and concentrate better and to be …
