Here to help
We’re here to help you find balance and connection with your inner self and love every minute of the journey.
Who are we?
Remedy Green, ran by Emma Greenaway, since 2010 offers Yoga, meditation, energy healing and spiritual advice services. The therapies are like a form of counselling and within each one are a range of different methods to help you find your inner self and the strength to release what holds you back on your path.
We all come to a point on our life journey where we feel not quite right, whether physically, mentally or emotionally and unable to pinpoint why.
The purpose of Remedy Green is to help you find your way.
What is Yoga
While Yoga today is often referred to as a type of exercise/stretch class with the odd bit of breathing involved, what the word Yoga actually means is to find union, literally to create a ‘yoke’ between ourselves and the world around us, internally and externally, mentally and physically.
More Than Exercise
Yoga is expertise in action, an effortless flow state that everyone has the potential to experience. There are countless ways to achieve Yoga- be it through meditation, chanting, study, or physical movement – but the basic principles remain the same.
Yoga is a deeper connection within ourselves, a union with the forces around us in the world, and a balance in life that brings us contentment, energy and joy.
A well-planned practise of Yoga can not only help to ease aches and pains, it can also leave you feeling calmer, more energised, and more connected with life. Over time, a regular practise of yoga can help you to recognise what you truly value, providing the tools you need to craft a life for yourself that’s full of purpose, passion, and joy.
Yoga Benefits
- Elevates mood, controlling anger.
- Relaxes you physically, mentally & emotionally.
- Lowers & manages blood pressure.
- Decreases stress.
- Working through subtle energy bodies within you helps to physically return body to its natural healthy pattern.
- Awakens & unlocks your life force energy.
- Clearing trapped emotions/traumas.
- Reduces Insomnia & sleep disorders.
- Prevents pain & injury.
- Reduces panic attacks, stress & anxiety.
- Reduces aches & pains/ arthritis.
- Improve circulation.
- Weight control & substance abuse (alcohol/ smoking).
- Increase management of chronic conditions.
For all levels & ages
Remedy Green offer a wide variety of options, catering for everyone from complete beginner to veteran yogi. Whether you’re a ballerina or a builder, a lawyer or a chef – we are confident that our yoga will change the way you look at health, fitness and meditation.
Remedy Green’s adaptive and modern teaching style means that there is something for everyone, from your first time on the mat to those with decades of experience. Each class is sequenced in such a way that we start from the basics, laying strong foundations before building and layering to reveal complex methodologies.
Get In Touch
Feel free to get in touch with Remedy Green anytime.
Why Remedy Green
Comfortable Environment
Most of all, our goal is to make sure you feel safe and comfortable during every session. Our dedicated and open approach ensures you have a positive experience every time.
We Can Help You
Enhance self awareness
Lengthen attention span
Manage stress & anxiety
Help fight addictions
8 limbs of Yoga
Patanjali’s 8 limbs of Yoga and how this relates to Remedy Green holistic therapies.
Yama
Your integrity/truth, how you conduct yourself in life and treat others.
Niyama
Forming habits and self discipline, once you have realised more about your true self.
Asana
The physical aspect of Yoga through self discipline and concentration.
Pranayama
This technique is designed to gain mastery over the respiratory process.
Pratyahara
Consciously detached from the external world, observing our inner self.
Dharana
Concentrating on the internal mind after detaching from external influences.
Dhyana
An impressive state of meditative absorption, with the ability to focus your mind.
Samadhi
State of enlightenment, where changes have already become ingrained in you.
Read more on Yoga and Meditation terminology.
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Expertise
Remedy Green offers the experience you need to connect with your inner self. We have qualifications from the following:
